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Grounded guides I’ve created to support digestion, energy, and everyday health.

Small daily shifts that make a real difference

Better Poops in 7 Days

If your digestion feels unpredictable, sluggish, uncomfortable, or just not right, this guide offers a simple, low-pressure place to begin.

No detoxes. No extremes. No overthinking.

Just seven days of practical habits that support regularity, comfort, and better awareness of what your body actually needs.

Inside the guide:

• What “healthy” poop actually looks like (without shame)

• Simple daily habits that support digestion and elimination

• Food, hydration, and rhythm basics that work together

• A gentle reset — not a cleanse

• Space to notice patterns without tracking obsessively

This is for you if:

• you feel bloated, backed up, or inconsistent

• your digestion feels sensitive or easily thrown off

• you’re tired of protocols and just want something steady

• you want to understand your body instead of fighting it

This guide is not:

• a medical treatment

• a promise of perfection

• a one-size-fits-all fix

It’s a starting point — not a finish line.