The holistic wellness work of Big Rock Ranch
I support individuals with complex, layered health challenges by uncovering deficiencies, overloads, and stagnation patterns—restoring energy, digestion, and resilience through individualized, whole-body support.
PHILOSOPHY
This work is grounded in the understanding that the body functions as an integrated system. Health is shaped by nourishment, rhythm, environment, and demand—not isolated symptoms.
Rather than chasing individual complaints, I look at how symptoms function as signals and form patterns that reveal what the body’s systems need in order to regulate, repair, and adapt.
Nutrition in this context is not reduced to macros or quick fixes. Food, timing, and supportive inputs are used strategically for how they influence digestion, energy production, stress response, and long-term resilience.
The goal is to create a stable internal environment where the body can do what it is designed to do: maintain balance through change and recover from stress without constant intervention.
Each client completes a thorough intake and assessment prior to their session. From there, I identify key patterns, areas of depletion or overload, and the primary factors contributing to stagnation or instability. Your plan is built around these findings, along with your priorities and goals.
Recommendations are individualized and focus on four foundational areas:
Hydration
Nutrition
Lifestyle
Supplement support
You will receive a written, personalized PDF protocol, which we review together during a 60–90 minute one-on-one session so you understand not only what to do, but why it matters.
FREE CLARITY CALL
Understand what your body is asking for — and what to do next
This 30-minute Clarity Call is a focused, calm conversation to help you make sense of what’s been feeling off and whether working together is the right next step.
WHAT WE’LL COVER
🌱 The symptoms or patterns that are most disruptive right now
🌱 How I work with imbalances, stagnation, and depletion — and whether that approach fits what you’re looking for
🌱 Clear next steps, only if it feels aligned
🌱 You’ll receive honest guidance about whether I’m the right person to support you — or if another path makes more sense
HOW IT WORKS
Book your free Clarity Call
Discuss your health and wellness concerns and goals
I’ll explain my approach
Decide on next steps — together
If we decide to work together, you’ll receive a payment link to secure your session, followed by my Comprehensive Intake & Assessment through Whole Practice so I can fully understand your history, patterns, and priorities before we begin.
ABOUT RAINA
Hi there! I’m Raina Potter, a Functional Nutritional Therapy Practitioner with a decade of experience exploring the deeper connections between nutrition, health, and whole-body healing. My journey began after my own autoimmune diagnosis, when I was given no hope or support through conventional channels. That moment became a turning point—sending me on a path of rigorous study, lived experience, and profound personal healing.
Over the years, I’ve had the opportunity to work closely as a client under exceptionally skilled Traditional Chinese Medicine practitioners. Their wisdom, combined with my education as a Functional Nutritional Therapy Practitioner and years of personal research, shaped the way I see the body: not as isolated systems, but as a web of interconnected organs, energy pathways, emotions, and patterns of imbalance.
This perspective allows me to support clients on multiple levels—physical, emotional, and energetic—while always grounding the work in nutritional foundations, physiology, and what feels realistic for each individual client. My approach honors the whole person and focuses on gentle, sustainable shifts that help the body return to resilience and balance.
If you’re looking for support that sees beyond symptoms and embraces your unique biology, rhythms, and lived experiences, you’re in the right place.
I work with the body as an integrated system, using symptoms as signals to identify patterns of depletion, overload, and imbalance. Rather than isolating problems, I focus on restoring the conditions the body needs to regulate, repair, and adapt.